Like the rest of the world we are all having to adapt as coronavirus impacts society and everyday lives. With school closures and lots of uncertainty, it is more important than every to support children, young people and families during this unsettling time.
We are all different and respond to uncertainty in different ways. When things feel out of our control, it is normal for your children (and you) to experience feelings of worry, anxiety or fear.
This page will be regularly updated with tips, advice and resources to help you look after your mental health at home. Some of these ideas will help you start conversations with your child, keep them entertained and inspired whilst at home, and encourage you to enjoy quality time together as a family. All of which are important for your well-being.
Stay on schedule, stay active, stay creative, stay in touch and, most importantly, stay safe!